ᱚᱡᱚᱱ ᱠᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱪᱮᱫ ᱞᱟᱵᱷ ᱢᱮᱱᱟᱜᱼᱟ?

14. ᱧᱮᱞ ᱢᱮ: ᱢᱟᱨᱟᱝ ᱦᱚᱲ ᱠᱚ ᱫᱚ ᱟᱠᱚᱣᱟᱜ ᱢᱮᱫ ᱨᱮ ᱢᱮᱱᱟᱜ ᱠᱚᱣᱟ, ᱟᱨ ᱚᱱᱟ ᱠᱚ ᱫᱚ ᱵᱟᱝ ᱧᱮᱞᱚᱜ ᱠᱟᱱᱟ, ᱟᱨ ᱩᱱᱤᱭᱟᱜ ᱢᱮᱫ ᱫᱚ ᱵᱟᱝ ᱧᱮᱞᱚᱜ ᱠᱟᱱᱟ, ᱚᱱᱟ ᱫᱚ ᱵᱟᱝ ᱧᱮᱞᱚᱜ ᱠᱟᱱᱟ᱾
2. Reduce the probability of blood pressure and hyperlipidemia: If you don't lose weight, it may cause the accumulation of oil in food to be difficult to digest, and when it accumulates in the gastrointestinal tract for a long time, it will gradually extend to the blood vessels. ᱚᱠᱟ ᱡᱷᱚᱜ ᱦᱟᱭᱰᱨᱚᱯᱷᱚᱵᱤᱭᱟ ᱫᱚ ᱥᱮᱨᱮᱵᱨᱟᱞ ᱟᱨᱴᱟᱨᱤ, ᱢᱟᱭᱟᱢ ᱥᱮᱛ, ᱟᱨ ᱵᱟᱝ ᱠᱷᱟᱱ, ᱟᱨ ᱵᱟᱝ ᱠᱷᱟᱱ ᱫᱚ ᱵᱟᱝ ᱦᱩᱭᱩᱜ-ᱟ ᱾
3. generyme: rpositive lạgit̕ kạmi lạgit̕ kạmi lạgit̕ kạmi lạgit̕ kạmi lạgit̕ kạmi lạgit̕ kạmi lạgit̕ lạgit̕ kạmi lạgit̕ lạṛhi ḍahar kạmi lạgit̕ lạṛhạḍi kạmi, , ᱟᱨ ᱛᱟᱭᱚᱢ ᱛᱮ ᱵᱟᱹᱲᱤᱡ ᱠᱚ ᱠᱚᱢ ᱫᱟᱲᱮᱭᱟᱜ-ᱟ᱾
ᱚᱡᱚᱱ ᱠᱚᱢ ᱞᱟᱹᱜᱤᱫ:
ᱟᱢᱟᱜ ᱦᱚᱲᱢᱚ ᱨᱮ ᱚᱡᱚᱱ ᱠᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱟᱨ ᱟᱢᱟᱜ ᱦᱚᱲᱢᱚ ᱨᱮᱭᱟᱜ ᱚᱡᱚᱱ ᱠᱚᱢ ᱞᱟᱹᱜᱤᱫ ᱪᱮᱫ ᱦᱚᱸ ᱠᱟᱨᱚᱱ ᱵᱟᱹᱱᱩᱜᱼᱟ ᱾
2. ᱚᱡᱚᱱ ᱠᱚᱢ ᱞᱟᱹᱜᱤᱫ, ᱡᱚᱢᱟᱜ ᱟᱨ ᱡᱚᱢᱟᱜ ᱠᱷᱚᱱ ᱠᱚᱢ ᱥᱮ ᱠᱚᱢ ᱥᱮ ᱠᱚᱢ ᱢᱤᱫ ᱫᱷᱟᱣ ᱟᱨ ᱮᱴᱟᱜ ᱡᱚᱢᱟᱜ ᱠᱚ ᱡᱚᱢ ᱠᱟᱛᱮ ᱾